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OUR LOCATION:
CLASS HOURS ARE:
- Monday and Wednesday - KIDS CLASS 7pm to 8pm | ADULT CLASS 8pm to 9pm | OPEN MAT 9pm to ...
- Friday - KIDS CLASS 6:30pm to 7:30PM | ADULT CLASS 7:30pm to 8:30pm | OPEN MAT 8:30pm to ...
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WHAT TO EXPECT :
- Starts with a 10 to 15 Min warm-up that would consist of light stretching, calisthenics and certain movements that deal with the techniques to be taught in class that night.
- Following the warm-up the instructor will teach self defense techniques in such away that the student's can understand. These techniques when done over and over help form muscle memory and help our students retain technique.
- Open mat will follow the "technique" part of class. Usually the last 30 to 45 mins of class
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GENERAL (GI) CLASS :
- In this class you will learn 'basic' techniques in dealing with the most common street attacks. We assume that your attacker will always be larger and more aggressive than you. Our students will learn that the only reliable way to succeed is to exhaust your attacker while conserving your own energy through the use of leverage-based techniques and natural body movements.
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NoGI CLASS :
- In this class you will learn to utilize the techniques from the general classes regardless of what an attacker is wearing. This class is primarly held in the summer months - July 4th to Sept 6th - Ask Instructor about Carpe Shirts
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OPEN MAT :
- In this class you will have an opportunity to practice in an open forum, while improving your skills by practicing with some of our more advanced students. They are also there to answer any question's you may have.
Please leave your ego home.
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